OOLONG TEA As the name hints, this tea has an exotic origin pertaining to the far east. The name ‘Oolong’ originates from China and is produced mainly in the Fujian and Guangdong provinces. Arriving in the UK in the early 19th Century, Oolong tea was presented to the Queen of England by China’s British ambassador. Immediately swayed by its unique flavour, Oolong was nicknamed the “Oriental Beauty” shortly after. As Oolong tea is slightly oxidised, it possesses an aroma that’s somewhere in between green tea and black tea. Despite containing high quantities of caffeine – and perhaps not recommended to drink before bedtime – it can indeed still be enjoyed as a coffee alternative. Given its many health benefits, Oolong tea is highly regarded as a warming health tea which can be consumed several times a day for alertness and improved mental performance. As a stress buster, tea is not a new concept. But according to a study at the Osaka Institute for Healthcare Science, the natural polyphenols contained in Oolong tea have been found to improve stress levels by 10 to 18%. While many teas possess qualities to aid weight management, these polyphenols help to reduce stress levels which activate metabolismboosting enzymes in the body. Polyphenols are also responsible for the removal of free radicals. These powerful antioxidants serve to cleanse and banish the body of potentially dangerous cells linked to diseases such as stroke, cancer, diabetes, and rheumatoid arthritis.
YERBA MATE Yerba Mate tea has a long and interesting history spanning back to Pre-Columbian Paraguay. Later consumed by early Spanish settlers, this is a South American tea that’s still very popular today. Containing 90% more antioxidants than green tea, Yerba Mate provides profound health benefits to those who consume it. With immune-boosting properties, drink it regularly
We all know at least one person who drinks coffee, and coffee only, right?
There are some people who reach for a hot cuppa java the moment they’ve stepped out of the shower in the morning. Then there are those who will happily alternate between drinking coffee and tea, and others who are strictly ‘tea only’ types.
Whichever hot beverage tickles your fancy, there’s no denying the power of transformative teas – especially during winter when certain blends not only soothe the soul, but also help to restore and rejuvenate.
As we continue to battle the elements, now is the perfect time to highlight the benefits of two transformative teas: Oolong and Yerba Mate.
Both of these natural and unprocessed loose leaf teas have powerful properties to keep your well-being in full working order this winter…
and you’ll begin to notice a reduction in your stress levels. Additionally, Yerba Mate can slow visible signs of ageing and detoxify the blood. One of this tea’s most powerful benefits is that it enhances physical endurance. Thanks to its nutrients and chemical compounds, over time your metabolism will be affected in a way that uses carbohydrates much more efficiently. If you’re currently on a strict training regimen, Yerba Mate will see that calories stored in your body’s fat cells are burned effectively. By brewing up regular cups of Yerba Mate, lactic acid in the muscles is kept at bay. This transformative tea is also useful when it comes to decreasing post-workout aches and pains, and halves recovery time. Cardiovascular health can see improvements with Yerba Mate as well. The amino acids and antioxidants transport cholesterol through the bloodstream so it doesn’t build up inside the artery walls. Did you know that arteriosclerosis, the hardening of the arteries, and blood clots linked to stroke or heart attack can be prevented by drinking Yerba Mate? In relation to weight management, Yerba Mate in particular is a strong contender for best weight loss tea. The native South American people traditionally used to consume Yerba Mate as part of an active lifestyle and a healthy diet. Since this is a tea that boosts metabolism, your appetite is also likely to be curbed if you drink it on a regular basis. Whichever blend is your cup of tea (pun intended), rest assured that you’ll find both kinds to be tran