Have you chosen to take on a new life challenge? Running is beneficial for your health and soul, and there’s no better way to kick start your fitness. We’ve searched for the most trusted running apps in the market where you can set goals and beat them!
RUNNING APPS TO GET YOU FROM COUCH TO 5K
1. Running heroes This app is excellent motivation for the first few weeks of your training as you earn rewards for your time spent on the road. You can also link Running Heroes to numerous tracking apps such as Strava and Fitbit so you can look back on how far you’ve come. Running Heroes can then convert the distance you’ve covered into points to then provide discounts on running clothing and accessories.
2. Strava Strava is one of the most popular running apps for beginners to get you from couch to 5k. With built-in technology, this app uses your GPS signal on your phone to provide an accurate read of your location, speed and distance. Prior to heading out, you can plan a route on the map via the Strava website. This is great for unfamiliar surroundings or to keep yourself motivated in the early days. Strava automatically saves your progress and activities, and if you choose to connect with friends on it, you can send each other praise.
3. Runtastic Yet another great app to get you from couch to 5k and enjoy the process. Runtastic encourages you to participate in other sports to build your endurance and confidence. It’s a great running app if you’re nervous of hitting the road. It’ll build your self-esteem, celebrate your triumphs with you and provide a breakdown of how you can improve your running strategy for the next time.
4. Zombies, Run! This is one of our favourite running apps because it provides an eight-week training programme so you always know what level you should be at. It makes running fun by combining interesting instructions on when to pick up your speed, and times to stop for a stretch. It’s ideal for those with a fear of running who wish to make the activity less daunting.
5. Runkeeper This app differs from the others promising to get you from couch to 5k because it provides insightful data on your distance, speed, calorie information, and more. Plus, if you’re serious about your new fitness journey, Runkeeper will provide useful tips on how to progress for your future runs.
Have you chosen to take on a new life challenge? Running is beneficial for your health and soul, and there’s no better way to kick start your fitness. We’ve searched for the most trusted running apps in the market where you can set goals and beat them!
The key to achieving couch to 5k is setting yourself realistic goals. Pushing yourself too hard in the first week will put you off and set yourself up to fail. Set yourself a four-week programme, such as the below example:
WEEK 1: Run for 30 seconds, walk for 30 seconds, repeat 15 times.
WEEK 2: Run for 45 seconds, walk for 45 seconds, repeat 12 times.
Week 3: Run for one minute, walk for one minute, repeat 10 times.
Week 4: Run for 90 seconds, walk for 90 seconds, repeat 8 times.
DO YOU HAVE ANY TIPS ON GETTING FROM COUCH TO 5K? TAKE IT AT YOUR PACE AND HAVE FUN!